Approaches to Regulating College Students’ Psychological Health

Xue-Ling Wang

Cong Ren

Ming Lei

Abstract

In today’s society, college students face multiple pressures from academics, interpersonal relationships, and employment, and mental health issues cannot be ignored. Therefore, exploring effective approaches to regulating psychological health is crucial. This paper emphasizes the significance of psychological health regulation for the comprehensive development of college students and proposes a series of practical strategies and methods. By employing these approaches, college students can better cope with challenges and stress in life, maintain a positive and healthy mindset, and promote personal comprehensive development. We should pay attention to the psychological health of college students and provide them with necessary support and assistance.

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