Balancing and Optimizing Speed and Endurance Training in Track and Field

De-Jiang Ao

Balancing and Optimizing Speed and Endurance Training in Track and Field

De-Jiang Ao （ Wuhan University of Science and Technology, Wuhan,Hubei,430080,China ）

https://doi.org/10.37155/2972-4856-0202-6

Abstract

Abstract: This paper aims to explore the strategies for balancing and optimizing speed and endurance training in track and feld. By analyzing the relationship between speed and endurance, and evaluating the scientifc and efective training methods, a comprehensive training program is proposed. The goal is to provide theoretical guidance and practical reference for the training of track and feld athletes. The article will start by discussing the roles of speed and endurance, explore their interrelationship, then analyze how to balance the training of speed and endurance, and fnally propose specifc measures for optimizing training.

Keywords

Track and field; Speed training; Endurance training; Balancing strategy; Optimization methods

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References

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Publishing time:2024-06-30
This work is licensed under a Creative Commons Attribution 4.0 International License