Balancing and Optimizing Speed and Endurance Training in Track and Field

De-Jiang Ao

doi:https://doi.org/10.37155/2972-4856-0202-6

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Balancing and Optimizing Speed and Endurance Training in Track and Field

De-Jiang Ao （ Wuhan University of Science and Technology, Wuhan,Hubei,430080,China ）

https://doi.org/10.37155/2972-4856-0202-6

简介

Abstract: This paper aims to explore the strategies for balancing and optimizing speed and endurance training in track and feld. By analyzing the relationship between speed and endurance, and evaluating the scientifc and efective training methods, a comprehensive training program is proposed. The goal is to provide theoretical guidance and practical reference for the training of track and feld athletes. The article will start by discussing the roles of speed and endurance, explore their interrelationship, then analyze how to balance the training of speed and endurance, and fnally propose specifc measures for optimizing training.

关键字

Track and field; Speed training; Endurance training; Balancing strategy; Optimization methods

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参考文献

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出版时间:2024-06-30
本作品采用以下许可协议授权：知识共享署名 4.0 国际许可协议